Losing weight and keeping pounds off Long term only works when you become educated/empowered about how your body works, when/why you crave or binge, your relationship with food, and when you have a strong strategy in place not to fall off the wagon.
Starvation is not the solution. Lifestyle planning and monitoring really works!
With your health coach on your side that understands you, motivates you, and make you accountable, you will:
Our Weight Loss program will help you:
- Crank up Your Metabolism
- Tips for Portion Control
- Tips to Avoid Cravings and Binging
- Get Rid of Stored Fats
- Know What to Eat When Emotional
- Improve Digestive Health/li>
- Optimize Your Lifestyle
- Prepare Easy Meals
- Increase Your Self-esteem
- Keep Weight Off
By cleansing your body on a regular basis and eliminating as many toxins as possible from your environment, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible!
Gift your body 21 days of cleansing/soothing food and beverages, an internal cleanse of your blood, cells, and organs to better absorb nutrients, eliminate excess fat and fluid buildup, eliminate toxic waste accumulation, mucus, and parasites.
Our 21 Day Detox program includes the following:
- Weekly Coaching
- Colon Cleansing
- Daily Recipes
- Weekly Meal Planning
- Detox Beverage Recipes
- Skin Detox
- Organ and Blood Detox
- Mental Detox
- Life Detox
- Lifestyle Journal
A family that eats together stays together! Are you sometimes anxious on deciding how to put a nutritious meal on the dinner table? Fear no more: your food coach will gather all your family’s favorite dishes and give you healthy alternatives to show your beloved you truly care.
Continuous education through living by example and by involving kids into manipulating food and understand where food comes from!
Our Family Nourishing program includes:
- Family Interview
- Healthier Favorite Dishes
- Pantry Review
- Grocery Selection
- Picky Eaters Solutions
- Meal Anxiety Reduction
- Nutritious Snacks
- Nourishing Menus
- Meal Planning Skills
- Organization in the Kitchen
- Meals on the Go
- Healthy Beverage Options
- Tips To Use Leftovers
- Tips to Freeze and Store
- Up Your Cooking Skills
- Increase Family Bonding
- Increase Accountability
- Increase Gratitude
“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” ~Mike Adams
Your body has an innate ability to repair and restore itself, as long as you give it a chance
Our Health Restoration program includes:
- Toxic Intake Analysis
- Lifestyle Structuration
- Alternatives to Food Allergens
- Restore Health from Chronic Diseases
- Diabetes Assistance
- Food to Reduce Inflammation
- Manage Stress & Anxiety
- Tips for Better Sleep
- Health Optimization
- Custom Diet Plan
- Food to Reduce Blood Pressure
- Cooking Classes
“Full Body DETOX” comes in 21 days. All other programs come sin 90 days challenge , 6 month life transformation, or 6 months “Gold”.
“6 months Gold” Package includes additional services such as:, ½ day 1-on-1 in-home cooking, guided visit to specialty grocery store, menus development lessons and custom designed recipes for you and your family.
Every program includes: Gisele the Health Coach to study your Health History, analyze root causes of your symptoms,will coach you 1 to 1 (2 Hours/month), provide personal session notes with tips and suggestions, handouts to empower you, create custom Lifestyle solutions.
access to free local cooking events, support group on social media, accountability by empowering you with knowledge, techniques,
and strategies to modify your lifestyle and eating habits.
You will benefit from a comprehensive solution that incorporate all elements of your personal life, life goals, and lifestyle.
You will be exposed to Super-food,Living food, grains, fresh produces, herbs and healing spices.
You will be introduced to food rich in nutrients, fibers, vitamins, and minerals.
You will expand your cooking skills from stir fry, steaming, roasting, wrap making, pressure cooking.
You will also be introduced to juicing, smoothies making, raw food, whole food.
Through those programs, you coach will always motivate you, keep your accountable, and support you.