I’m Your Food Coach Expert
I promote well being, help you crush cravings, and build healthy habits without starving.
Grab my 4 Thermogenic Recipes That Will Help You Burn Stubborn Fat guide
Bonjour, I’m Gisele (the Frenchie)
I’m thrilled to help you restore YOUR HEALTH and LOSE WEIGHT to keep it off.
- Are you tired trying to figure out on your own how to lose weight? Jumping on the bandwagon of fad DIETS… Crashing.. Losing time but not losing fat?
- Tired of not living life to the fullest because you feel sluggish and you are dealing with health issues?
- You KNOW you need to change your lifestyle so you can have the body you always wanted and feel energized through the day
- YOU can FIND recipes and meal plans online, there is always a fashionable diet to follow; YET if it was that simple, you would not seek a health coach like me Now!
AS A TRAINED HOLISTIC COACH I CAN HELP YOU BREAK DOWN YOUR BARRIERS AND GIVE YOU THE COURAGE, MOTIVATION, AND INSPIRATION TO ACHIEVE YOUR DREAMS.
Because eating is not as simple as calorie in – calorie out
½ cup of leafy greens affects your body very differently than 1 cookie.
The leafy greens will provide you with PROTEIN (which will make you feel full and give you strong bones), FIBER (helps with constipation), VITAMINS and PHYTONUTRIENTS (improves skin, energy, mood, sleep quality, etc..)
The cookie, however, will put you on a roller-coaster: quick energy, then crash. It will also affect your insulin, fat storage response, lower metabolism, and increase cravings… and may impair your sleep if you eat it 2 hours before bedtime.
Because eating is not as simple as calorie in – calorie out
½ cup of leafy greens affects your body very differently than 1 cookie.
The leafy greens will provide you with PROTEIN (which will make you feel full and give you strong bones), FIBER (helps with constipation), VITAMINS and PHYTONUTRIENTS (improves skin, energy, mood, sleep quality, etc..)
The cookie, however, will put you on a roller-coaster: quick energy, then crash. It will also affect your insulin, fat storage response, lower metabolism, and increase cravings… and may impair your sleep if you eat it 2 hours before bedtime.
ALSO, LOTS OF “HEALTH” FOODS CAN ACTUALLY DAMAGE YOUR HEALTH…
Foods like diet soda, whole grains, tofu, sugar-free and fat-free products…
…BECAUSE SOME OF THOSE FOODS CAN EVEN CAUSE INFLAMMATION
This consequently creates weight gain, fatigue, headaches, joint pain, skin trouble, mood swings, and bloating. Even consuming smoothies can create fat storage.
The truth is that you don’t need a few tips to reach your health goals
You need a full dose of an action plan and an expert to unleash your potential to feel and look your best… forever!
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I don’t know about you but if I can’t find a great gift for someone I care I would rather write a meaningful hand written card and gift a basket of fresh produce.
What my happy clients are saying…
“Best investment I ever made. She helped me reorganize my diet to a more healthy one where I really feel the difference (Type 1 Diabetic for 36 years) She opened my mind up to new and healthy ways of looking at life. You get out of it what you put into it! If you want a difference in your life, you have to want it and do it! She helps you to invest in the most important thing you have, YOU! I could not recommend her program enough!!”
DOUG Y.
“My oncologist recommended me to consult with Gisele Sood because since I’m treated for ovarian cancer, I’m very limited into what I can eat. Gisele taught me how to cook very tasty and simple meals that make me feel good and give me energy. Gisele is such an amazing listener and very fun working with. I’m so much more confident now handling my cancer because she gave me lots of stress reduction tips and ways to become more positive.”
MICHELLE J.
“My family started the program and we all learned a lot. The kids learned to make healthy choices instead of some of the poor choices they were making. This helped to give them more energy! My husband and I learned to cook more healthy options and use ingredients we had not used in the past. When we grocery shop, we avoid certain isles altogether and focus on the isles that provide vitality and health. We both lost weight and reduced our blood pressure and cholesterol. Every time I had a session with the food coach, I gained new information I haven’t had before and am able to use this in our healthier lifestyle! I am excited to have more vitality and energy!”
NICHOLAS H.
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4 THERMOGENIC RECIPES THAT WILL HELP BURN YOU STUBBORN FAT
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