I have to accept to age gracefully, see my kids go to college and find my new center of well being with less of them, more of… you?

I feel grateful to the  traumatic situations  I surmounted and health issues I battled as it expanded my horizon of possibilities and develop so much empathy  and patience for others.

I finally found peace in my relationship with food after struggling over a decade from chronic constipation. After experiencing and analyzing about 15 diets to find a solution, I later learned that my issues rooted from a neurological problem. Everything I do daily: working out, moving around, eating, drinking, I do it intuitively because I LISTEN to my body and pay attention to what elevates me and what put me down. To me, food is something that rejoices me, it gives me strength and stamina to go through my day, it helps me sleep well at night, and I take an  honest pleasure cooking flavorful dishes and eating slowly… I definitely kept my French culture in regards to food as it is always the centerpiece of any gathering, even the most casual.