FAMILY NOURISHING FOOD Program to include all family members into the new Diet and Healthy Lifestyle!
When I give presentations to elementary and high schools students on food and risks of chronic diseases, I always welcome comments at the end of my presentation. Kids make predictable remarks such as:
But some of them come close to me at the end and tell me “I really like what you said. Nobody cooks at home and I know we should change.”
I also travelled in 13 countries where I developed inspirations for International cooking. Then of course, my husband is Indian and I like to hang out with a diverse crowd so possibilities for fun meals are endless. I’m versatile in many cooking techniques (spiralizer, de-hydrator, pressure cooker, steamer, all-in-1-pot dishes, etc…) and diets (even though we’ll incorporate whole diet for sure). I can teach you how to plan for a multi dish nutritional meal whatever your food likenesses are!
As long as you are open to change, the rest is a breeze.
When I consult with the entire family, it is always fun because not everyone is on board (ha ha) but it quickly becomes a family affair where everyone participates and competes, so we have a good time and break the barriers of cooking myths.
Meeting #1: ZOOM or in person
Together we’ll discuss various topics (health, recipes, meal planning, pantry, etc…). I’ll digest all that info, then come back to you with an action plan.
Meeting #2: Customized FAMILY COOKING Session 1 (where you’ll get the recipes and weekly meal plans)
You practice for 1 week exact same recipes + YOU SCHEDULE ME FOR A CALL.
Meeting #3: Customize FAMILY COOKING Session 2 (where you’ll get the recipes and weekly meal plans)
You practice for 1 week exact same recipes + YOU SCHEDULE ME FOR A CALL.
Meeting #4: ZOOM or in person
YOU SCHEDULE ME FOR A CALL for a problem resolution session. Together we’ll discuss success and challenges. Diets adjustment if necessary.
When you browse through videos at YouTube, which do you usually click first: one with around 10 views or one with around 75,000 views?
Hippocrates
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