We age, our body changes, what we used to get away with in our tweens is now unforgivable. We exercise more, skip meals, starve, feel miserable. We go on a diet, lose weight: mostly water, maybe muscles, rarely stubborn fat. Exasperated, months later we stop the diet, gain back what we lost – repeat – repeat – pounds keep on piling on…
Not fair: No one is supposed to count calories, quit carbs and suffer to have a great body.
So why are we all fighting for that slimmer body? Many reasons:
But what about you who is doing everything “right”? You exercise, eat better than others, drink water but pile on pounds year by year. Could you be suffering from metabolic syndrome?
I will help you navigate the world of contradictory nutrition advice and assist you to determine what adjustment are necessary for you to take it slow, develop an amicable relationship with food, rejoice to eat, enjoy each bite, and feel comfortable cooking simple meals that you can be proud of.
I will guide you onto a tweaked lifestyle that will serve you better with a wholesome approach to holistic health and a balanced lifestyle
I will guide you onto a tweaked lifestyle that will serve you better with a wholesome approach to holistic health and a balanced lifestyle
BOOK A FREE 30-MINUTE CONSULTATION WITH ME TO DECIDE WHAT BEST SUITS YOU AND YOUR NEEDS.
Every program will happen in this order:
30-minute call to chat to see if we are a match
The Start: Hire me for a discovery package (Purchase Here)
You send your intake form for my review
I call you for 1 Hour to gain a deeper understanding of root causes of your problems
I’ll create a customized report for you
Let’s commit and make changes:
Hire me to dig deep and select your package:
You purchase your plan and then we follow steps 3 to 6
You’ll schedule to talk to me every week
We are now partners and will work together at your own rhythm to make lasting changes
How my coaching services and accountability system work:
You will be exposed to Super-food, Living food, grains, fresh produces, herbs and healing spices.
You will be introduced to food rich in nutrients, fibers, vitamins, and minerals.
You will expand your cooking skills from stir fry, steaming, roasting, wrap making, pressure cooking.
You will also be introduced to whole food, juicing, smoothies making, raw food.
You will learn to manage food cravings, heal your relationship with food, reset your mind.
You will be introduced to diverse breathing techniques based on needs (sleep, stress, anxiety).
Through those programs, your coach will always motivate you, keep you accountable, and support you.
What are you waiting for?
Your body is your temple: you just have One: treat it with love and respect.
Take ownership of your Life and make sustainable changes NOW!
You will never regret being healthier, feeling happier and energized.
Choose the timeline of commitment that fits you best by clicking the “sign up” button
Discovery Package
1-to-1 consultation with Gisele
1 Hour Weekly
1/2 Hour Weekly
1/2 Hour Weekly
Crisis phone calls
Goals setting & tracking
Customized Diet Plan
Text & Email support
Implement lifestyle changes
New skills, habits, and mindsets
Daily accountability
Lots of Love and support
Don’t forget your free gift!
Grab my FREE guide to learn how to:
Grab Your Free Guide Now!
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